Private Pilates / Personal Training: I am a Polestar International Certified Pilates instructor and AFAA (American Fitness & Aerobics Association) Certified Personal Trainer. I believe in creating workouts that synthesize the body, mind, and spirit to achieve your goals. A few of the goals I have helped people achieve include the following: increasing core control and abdominal strength, weight loss, muscle toning, gaining more flexibility, and improving balance. My philosophy is to lead by listening. As the poet Mary Oliver writes, " To pay attention, this is our endless and proper work..."
I look forward to meeting you, and helping you reach your goals!
To schedule a private Pilates or personal training session please e-mail me at firstname.lastname@example.org, or call 440-241-1103.