“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Method purify the bloodstream.” –Joseph Pilates
Joseph Pilates was born in Germany in 1880, and suffered from rheumatic fever, asthma, and rickets. He overcame these physical obstacles by creating a system of exercise that has developed over time and spread around the world.
How can Pilates help you? The practice of Pilates has so many benefits which include increasing core control, abdominal and overall body strength, improving mobility, flexibility, and coordination, renewing self-confidence, and spiritual rejuvenation. Similar to Yoga, centering, concentration and conscious breathing are pathways to embodiment. Anyone can practice Pilates for an enriched quality of life and an enhanced sense of well-being.
Three Guiding Principles of Pilates:
1). Whole Body Health - Pilates is not only a form of exercise, but like yoga, it is a lifestyle. The guiding principle of whole body health means that the mind, spirit, and body are working synergistically. Whole body health also refers to eating balanced meals, balancing work with recreation and relaxation, and taking time to breathe in fresh air and be outdoors.
2). Whole Body Commitment – is the discipline needed to achieve whole body health.
3). Breath – To quote Thich Nhat Hanh from Being Peace -- “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
Contact me at [email protected] if you'd like to set up a private session, duet session, or join a small group class!
Joseph Pilates was born in Germany in 1880, and suffered from rheumatic fever, asthma, and rickets. He overcame these physical obstacles by creating a system of exercise that has developed over time and spread around the world.
How can Pilates help you? The practice of Pilates has so many benefits which include increasing core control, abdominal and overall body strength, improving mobility, flexibility, and coordination, renewing self-confidence, and spiritual rejuvenation. Similar to Yoga, centering, concentration and conscious breathing are pathways to embodiment. Anyone can practice Pilates for an enriched quality of life and an enhanced sense of well-being.
Three Guiding Principles of Pilates:
1). Whole Body Health - Pilates is not only a form of exercise, but like yoga, it is a lifestyle. The guiding principle of whole body health means that the mind, spirit, and body are working synergistically. Whole body health also refers to eating balanced meals, balancing work with recreation and relaxation, and taking time to breathe in fresh air and be outdoors.
2). Whole Body Commitment – is the discipline needed to achieve whole body health.
3). Breath – To quote Thich Nhat Hanh from Being Peace -- “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
Contact me at [email protected] if you'd like to set up a private session, duet session, or join a small group class!